Having multiple sclerosis can change your life in big ways that influence your body, mind, and social life. There are some days that I may feel particularly burdensome, and it is nothing out of the ordinary to discover that I’m having a hard time clinging to the things that used to bring me happiness. Nevertheless, even in the middle of these difficulties, I acknowledge and rejoice in the very minor wins that have the potential to provide a genuine boost to my spirit.

It’s the little things in life that can mean the world to people fighting multiple sclerosis. For me, simply getting out of bed and appreciating my husband’s playful personality is sufficient. For some people, it’s drinking tea, going for a brief walk, or just being with a friend. These little things that don’t seem important remind us that happiness is always within our reach, even if it looks different from what we’re used to.

I noticed that keeping my attention on the here and now has been very beneficial. I focus on what can be done, not what has been done, which has changed my perspective on this autoimmune disorder. Every positive action counts, whether it’s listening to music or an audiobook, challenging myself with something new, or simply taking a break without feeling guilty.

I can honestly share that MS has helped me realize that Joy does not always come in the form of significant events; rather, it can occasionally be found in the everyday tasks of daily life. It is possible to feel a sense of power and hope when one recognizes those bright spots, regardless of how small they may be. In addition, it is important to maintain that hope.

Here are my go-to’s that helps me enjoy my life living with MS.

• My favorite and most ultimate moments of bliss are when I am listening to music of any genre.
• Reading and listening to an audiobook
• Watch some of my favorite shows (without feeling guilty about it).
• I write in my journal.
• I purposely stay away from anyone who is negative (without feeling guilty about it)
• I karate kick any negative thought. (this is an ongoing, must do)
• I listen to my body and when it’s fatigued… I relax and enjoy my bed.
• Sleep… I sleep as much as I can.
• MEDITATE ! I never realized how much I would enjoy meditation until I was diagnosed.
• Stretch, I stretch a lot and try to do a few exercises in bed. (if energy permits)

I will continue to add more as I continue discovering the simple ways to stay positive and full of hope.

As always, Thank you for your time.

Remember—WHAT I WISH FOR ME, I WISH FOR YOU!

BE KIND!