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The HigherDOSE sauna blanket is a portable infrared sauna that can be used at home. It employs infrared heat (which warms your body from the inside out, rather than the other way around), as well as healing tourmaline, clay, and charcoal (which generate negative ions). It’s made of non-toxic materials and has a very low EMF, so it won’t send radiation all over your body while you’re relaxing and sweating.
Unroll the blanket and plug it in to get started! The remote allows you to adjust the heat settings easily.

Affiliate Disclaimer- For complete transparency if you buy through one of my links I will make a small commission. This does not affect the price you pay. Thank you!

Let me show you how I get HIGH.

Assume you want to feel instantly revived, energized, and completely detoxified. I'm going to suggest HigherDOSE Infrared Sauna Blanket  (<— affiliate link); it is the ideal tool for making you feel as if you've just let go of everything excess. Unlike dry sauna heat, infrared heats your body's core temperature at a lower level over a more extended period, resulting in a full-body sweat that will make you feel alive.

Perfect for people with:

  • High inflammation
  • Heavy metal toxins
  • Acneic skin
  • Tight muscles
  • Poor circulation
  • Slow digestion

One sauna blanket session may help expedite muscle recovery, improve digestion, detoxify the body, and give your skin that every juicy glow. As a workout, the HigherDOSE sauna blanket  (<— affiliate link)

It works the lymphatic system to push heavy metal and environmental toxins out of the body, improving your body's resilience. With around 600 calories burned, an at-home sweat session is more of an intense experience that requires setup and cleanup.


  • Relaxation
  • Less pain and soreness
  • Promotes restful sleep
  • Glowing skin
  • Support heat generation
  • Promotes a temporary decrease of muscle aches and spasms, stiff joints, and blood circulation (which is the reason I started using it)


  • Healing amethyst deepens benefits of infrared
  • The tourmaline layer generates negative ions
  • The charcoal layer binds to pollutants
  • The clay layer emits negative ions and is balancing for the heat
  • Magnetic strip for improved blood circulation
  • Low EMF heating
  • Wider velcro strap for better fastening
  • Easier to access controller
  • Premium non-toxic interior and exterior fabrics

Designed in part by Dr. Raleigh Duncan, Founder of Clearlight Saunas

Infrared sauna benefits:

Sauna means "bathhouse" in Finnish, and heat therapy has been around for thousands of years. In the late 1800s, infrared technology was born. Saunas have been used for various purposes throughout history, including healing and illness prevention, burial preparation, and childbirth. I found it fascinating to read about the history of saunas. It was thought to be a powerful protective and life-giving force because it encompassed the circle of life.

Technology has advanced significantly since then, but many people continue to use saunas for their health and therapeutic properties. It may aid in treating aging, illness, detoxification, healthy skin, anxiety, muscle soreness, and mood. Not everyone agrees on the detoxification aspect (some say it's a myth, but I'm a firm believer in the detoxifying power of a good sweat). I've noticed that it makes my skin glow, my mood improves, and I feel zen and relaxed when it's a regular part of my routine.


The setup is effortless. It comes folded in a large box, and once unpacked, you plug the power and temperature controller into the port on the blanket's end side. First, I put Sweet Sweat gel all over My arms, thighs, butt, and stomach for optimal results. This gel helps the body sweat more.

The instructions recommend wearing clothes inside as a protective layer between you and the heat.

The workout clothes I wear (a sports bra, leggings, and socks). I forgot to wear socks the first time I went in. I quickly realized why this tip was highlighted. If there isn't a layer between your feet and the heat, the bottom half of the blanket seems to get a lot hotter and can be uncomfortable.

The blanket takes about 10 minutes to heat up. Then I slide in and begin at temperature 6. It's just under six feet long, which is plenty of space, my height is 5'6, and the temperature ranges from one at 68 degrees to nine at 158 degrees.

I could feel sweat dripping off of me after about 10 minutes of being inside. On most days, I do 60 minutes total, so every 20 minutes, I take out my hand and raise the temperature by one degree. The last ten minutes at level nine are a little intense, I find myself watching the clock like a hawk, but I power through. It's so worth it.

Sweat can dehydrate you because it is water leaving your body, And the evidence, you will see it right there on the blanket. It is also suggested to put a towel down inside the blanket before going in.

Cleaning up is a breeze. After the first wipe, I spray the blanket with disinfectant spray and then another wipe and leave it open to dry before putting it away. The instructions state that the blanket should be left open for at least 30 minutes to air out. After that, I roll it up and put it in a duffel bag I purchased at AMAZON. It does not come with a carrying case, but It's small enough to fit under a bed if you want to hide it. While the blanket is excellent on its own, I found that the experience was enhanced when I added a soft pillow, a soft towel for cleaning up, and wearing comfortable workout clothes.

UPDATE - HIGHERDOSE now does sell a carrybag for this sauna blanket. Check it out by clicking here → HIGHERdose carry bag 


Heat Zones: One heating zone

Display: 1-8 level

Control: White color handle held controller

Voltage: 100-120 Volt (US/Canada model); 220v (UK/EU models)

Wattage: 350-420 Watts

Amps: 4-5 Amps

Timer Settings: 1 hour

Electrical Field: Low EMF

Warranty:  One-Year limited warranty. See details here.

Size:  71 x 71 inches (180 x 180 cm), unfolded. Maximum interior circumference when in use is approximately 65 inches (165 cm)


Here is my link for a discount price for the HigherDOSE sauna Blanket.

Let me know in the comments if you treated yourself to this blanket. How was your experience?




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