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Our minds shape our reality. Here are some affirmations to help you achieve a stress-free life.


1. I have Abilities and Security

2. Anxiety does not fix my problems.

3. Some issues exist solely in my mind.

4. I have the inner strength to face whatever life throws at me.

5. I am capable of handling any potential issues.

6. I am always safe and secure.

7. I entrust my life, my family, and the outcome of my efforts to God’s (the Universe’s) wise and just judgment.

8. Life offers me just what I need at any given time to be happy, fulfill my life’s mission, and grow spiritually.

9. I am intelligent and capable of achieving my goals.

10. I continue to nurture My Self-Worth.

11. My self-worth is based on who I am, not what others think or how much I achieve.

12. The outcome of my efforts is dependent on various factors, including my own.

13. My self-worth is unaffected by external things such as IQ or income; my home; my children’s success; being beautiful to the opposite sex; making friends; or “spiritual” pursuits.

14. I deserve love and respect even when I am not perfect and make errors.

15. My self-worth is unaffected by whether people agree with me or not.

16. My self-worth is unaffected by how others treat me.

17. My self-worth is unaffected by how hard others work, or what others think of me.

18. My divine essence determines my self-worth, not my gender, religion, or social position.

19. I am a worthy person.

20. I radiate Peace and Love.

21. I respect and adore everyone (particularly my parents and family) without feeling obligated to live up to their ideals. I live in accordance with my own values.

22. I am solely responsible for my own motives and actions towards others.

23. No one else creates my world. I am solely accountable for my feelings and experiences.

24. I am responsible for the quality of my efforts and not for the results or their impact on others.

25. I, like all humans, deserve love and respect.

26. I comprehend each person’s anxieties.

27. I am free to be me at any time.

28. No one can restrict my freedom unless I ask for it.

29. True freedom is free of fears, needs, and erroneous beliefs.

30. True freedom is the power to do what is best for me as a soul evolving.

31. The freedom to feel peace, love, and happiness regardless of what happens or how people behave.

32. I am strong and resilient.

33. I choose to focus on self-care.

34. I’m doing my very best.

35. I will not focus on things I cannot control.

36. I love myself.

37. I inhale good energy and release bad energy.

38. I will be okay.

39. I cultivate inner calmness.

40. I am patient.

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Yes, You read that right. We are taught to care what others think about us from a young age. But if you really think about it now, what ANYONE thinks of you should be of NO concern to you. Trust me, this took me many years to master. I FINALLY got the art of tuning it...

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